Below is a picture of the exercise diary:

| Version: Exercise Diary 2.1

BODYMINDER Workout and Exercise Journal (A Fitness Diary)

$14.95
  • Review
  • TAG : | Version: Exercise Diary 2.1
ADD TO CART
  • Hey guys. I hope you’ve been having a good laugh at all the recent . Today I’ve got a brand new cartoon for you – the Funny 7 Day Exercise Diary. If you’re a newcomer to the gym or you can remember your very first week at the gym, then this cartoon will be right up your street.

    Eating well and exercise is beneficial for your health. Keeping a food and exercise diary can help you track what you did and what you ate. It can also help you set goals and make healthy changes.

  • Are you into fitness, or do you need to track your activity level to manage a condition? HealthKit's exercise diary enables you to record your exercise and calories burned, and track your progress over time. You can even share your diary and results with your doctors and personal trainers.

    Change your eating habits with the Food and Exercise Diary. It will help you stick to your calorie allowance and show you how to make healthier choices in the future.

  • This image illustrates the layout, typeface and placement for your name or personal message ("Your name goes here") on the front page, and shows how each day's food and exercise chart will look. Type the message you would like into the "Name/Message to go on item" box. Maximum 40 characters. If you do not wish any personalisation, please leave blank and only the words 'Food and Exercise Diary' will be printed. The image you choose for the front page will be printed on each day's page throughout the diary.

Exercise Diary - DIY Weight Loss & Healthy Recipes

None of the above need be complicated.

As you'll see in the examples below, all we need to do is record exactly what we do and when.

Simply knowing that we've only walked for 60 minutes once this week tells us a great deal about what we need to do next week and the week after that.

Likewise, knowing that we walked for 25 minutes each day last week or that we did three sets of 15 curls with 3lb dumbells will help us to plan for 26 minutes a day or do three sets of 15 dumbell curls with 5lb dumbells next week.

Exercise Diary formats

Keeping in mind that our exercise diary doesn't need to be complicated to be effective, but can be as sophisticated as we would like it, we can use any of the following to record our daily exercise information in: