14-Minute Cardio Dance Workout Video | SparkPeople

30-Minute Dance Workout Video | POPSUGAR Fitness

Fun Dance Exercises For Kids and Kids Fitness Workout on Video - Duration: 116 seconds

Shazzy Fitness: A Time To Dance

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  • Briefing newsmen yesterday in Awka at the launching of what it tagged Exercise Python Dance in all the South-East region with its step up quarters in Anambra State, the Deputy Director, Army Public Relations, 82 Division Enugu, Col Sagir Musa, said the prevailing security issues in the region informed the decision for the launch.

    Dancing is great a workout that is not only fun, but also provides a great number of astounding health benefits. Dancing is anaerobic exercise consisting of different unique steps, that are choreographed to music. Depending upon the type of dancing, whether it is the waltz or the samba, the charleston or the merengue, will determine the type of steps taken to correctly complete the dance. There are many dance studios and gyms in Virginia Beach that have adopted specialized dance exercise classes but any kind of dance is good for your health. Rants Ballroom Company also provides exercise type dance lessons for adults and children.

  • Dance is the universal language of movement. Experience the joy of moving to music while improving your fitness and burning 300 – 500 calories!*No experience required – 24 Hour Fitness group exercise dance classes are designed for all fitness levels whether or not you are a new or an experienced dancer! Check out the list below to find the dance fitness class that’s right for you!

Free activities kids love and teachers request