Group Exercise Class Descriptions

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Yoga for All: Basic

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  • TAG : Exercise Classes - Penrose-St. Francis
  • A seated exercise class that raises the heart rate and improves balance, with minimal impact on joints. This class taught by an instructor who is in the Shape Up NYC Fitness Instructor Training Program.

    Aqua Jog
    A unique exercise class that takes place in the water, utilizing floatation devices to allow “jogging” in deep water.

  • A seated exercise class that increases flexibility and strengthens muscles with minimal impact on joints. Please bring a key lock to secure your belongings.

    Arthritis Foundation PACE
    People with Arthritis Can Exercise; the ideal beginning exercise class for individuals with arthritis.

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  • AOA Chair Exercise
    Get fit while you sit in this chair exercise class that involves a combination of aerobic activity, strength building and stretching. Suitable for all ages and levels.

Small Group Exercise Classes | Smart Workout | Gym Midtown East NYC

Rec Sports members enjoy access to two recreation centers, four pools as well as free drop-in group exercise classes, discounts on personal training, massage services, outdoor programs and much more. Membership types for all audiences.