A seated exercise class that raises the heart rate and improves balance, with minimal impact on joints. This class taught by an instructor who is in the Shape Up NYC Fitness Instructor Training Program.
A unique exercise class that takes place in the water, utilizing floatation devices to allow “jogging” in deep water.
A seated exercise class that increases flexibility and strengthens muscles with minimal impact on joints. Please bring a key lock to secure your belongings.
Arthritis Foundation PACE
People with Arthritis Can Exercise; the ideal beginning exercise class for individuals with arthritis.
|Group Exercise Classes|
|Personal Fitness Program|
|Youth & Family Lounge|
|Current Program Guide|