There are several different types and styles of chairs and exercise chair attachments that are manufactured specifically for the office or home environment so you can exercise productively in a small space.
Introducing a new way to exercise using a stylish and comfortable exercise chair! Designed especially for seniors, or anyone with limited mobility, the ChairMaster has a built-in exercise bike that stores out of sight - and attachable resistance bands for over 50 different to improve strength, flexibility, and health.
This exercise chair has numerous adaptations. Originally marketed as a senior and rehabilitation exercise tool, this is also a workout chair you could use in your work space or office.
I used an exercise ball chair for a while, and I’d say it can be effective if you’re mindful of your posture while using it. Personally, it caused me to sit up straight and engage my back muscles for a few days, then I found myself creating entirely new forms of bad posture as I began to compensate.