There are plenty of exercise calendars online or better yet make up your own! Have a preset workout routine you’re going to follow. That way when you start your workout you can get downtown to business. Plus, you’ll want to keep up with the plans you already made for yourself.
Hot off the press is the newly updated Exercise & Fitness calendar! Many of you have my 2014 Fitness Planner which includes exercise calendars for each month of the year. Now I’ve added a perpetual calendar so you simply print as many copies as you need. No need to update every year. I’m all about simplicity!
Whether your goal is to lose weight, train for a marathon or just get stronger, a diet and exercise calendar can help you stick to your planned regimen and meet your goals. There are many ways to create and use such a calendar. Consult with your personal trainer, doctor or other qualified specialist for help to create a calendar that will meet your needs. Talk to your doctor before adopting any diet or exercise regimen.
Below is a sample exercise calendar. Use this model to design one that works for you. No matter which of these principles you use to build your exercise program´s staying power, apply each one with sensitivity to your needs and to the uniqueness of your personality. Just as the kind of exercise you choose should fit your lifestyle, so also should the techniques you use to make it a lifelong habit.Note: Consult with your doctor before starting an exercise program.This exercise page was contributed by Kathleen B. Williamson, M.S., R.N.,C., Coordinator of Cardiopulmonary Fitness Program at Capital Health System, Trenton, NJ.Grateful acknowledgement to Health Impressions for graphic of two women walkers. Used with permission.
|Bonus: Download both Exercise and Meal Calendar in one pdf file and get updates on new exercise calendar designs.|