Phys Ed: Does Exercise Really Boost Your Mood

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  • TAG : Exercise: 7 benefits of regular physical activity
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  • If you want to be "hot-blooded," then improve your circulation. Physical fitness can increase blood flow, which in theory can make sex more pleasurable since sexual arousal for both men and women involves increased blood flow to the genital area. And that can increase desire itself—if it feels great, you tend to want to do it more.

    Exercise boosts endorphins, which lift your mood, and it can increase your energy. Not to mention that being toned makes some people feel sexier.

    How does this tedious exercise boost intelligence? The crucial change concerned the nature of the children’s attention. After repeatedly playing the n-back game, the young subjects were better able to focus on the necessary facts. As a result, they squandered less short-term memory on irrelevant details, such as cartoon locations they didn’t need to recall. The children “got better at separating the wheat from the chaff across a variety of different tasks,” says John Jonides, a senior author on the paper.

  • If you want to be "hot-blooded," then improve your circulation. Physical fitness can increase blood flow, which in theory can make sex more pleasurable since sexual arousal for both men and women involves increased blood flow to the genital area. And that can increase desire itself—if it feels great, you tend to want to do it more.

    Exercise boosts endorphins, which lift your mood, and it can increase your energy. Not to mention that being toned makes some people feel sexier.

    If you want to be "hot-blooded," then improve your circulation. Physical fitness can increase blood flow, which in theory can make sex more pleasurable since sexual arousal for both men and women involves increased blood flow to the genital area. And that can increase desire itself—if it feels great, you tend to want to do it more.

    Exercise boosts endorphins, which lift your mood, and it can increase your energy. Not to mention that being toned makes some people feel sexier.

  • Exercise Motivation Booster is an audio hypnosis session developed to give you two powerful keys to getting back on track with your exercise - and staying there.

You know exercise is good for you, but do you know how good

According to Robert Gotlin, MD, DO, director of sports rehabilitation at Beth Israel Medical Center in New York City, the on energy level are twofold. Exercise boosts your body’s level and also your mood, both of which contribute to overall health and well-being. This boost is a result of: