Read these 23 Exercise Books Tips tips to make your life smarter, better, faster and wiser. Each tip is approved by our Editors and created by expert writers so great we call them Gurus. LifeTips is the place to go when you need to know about Exercise tips and hundreds of other topics.
Jack Croft, ed.: The Doctors Book of Home Remedies for Men
This volume has over 2000 tips for men seeking ways to apply do-it yourself to health. Along with titles like heartburn and earache, you'll find things like envy and road rage, illustrated with some fascinating anecdotes not found in exercise books. You will find many conditions can be helped by exercise, and you'll get full body exercise book advice for such side effects as knee pain, sports addiction, and swimmer's ear. There's so much good advice in this book that women will want to sneak a look at it too.
Pamela Peeke, MD: Fight Fat After Forty
The author of this fat-fighting full body exercise book, a noted researcher, explains her theory of how hormonal changes associated with menopause set women up for fat gain. A stressful lifestyle stimulates storage of fat in the abdomen. All the exercise books would agree exercise is important to counteract this, and so is eating the right foods at the right time.
Our exercise books are produced and exported in below specifications:
Size: A4, A5, A6
Number of inner sheets: 16, 24, 40, 48, 80, 96, 100 or any other pages.
Inner sheet: 55gsm
Inner sheet printing: ruled, Arabic, French Seyes, square etc
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