Exercise Benefits: Keeping your heart Healthy

Cardiovascular Exercise Benefits Exercise bike benefits

Exercise and Endorphins (The Many Benefits of Exercise Book 2)

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  • •Exercise Benefit #9…Decreased Stress Levels: The worries and stresses of everyday living (commuting, work demands, conflicts etc.) can stick with you long after the work day is done. Exercise right after work is the perfect natural therapy that can change your mood. You'll sleep better too!

    While we wait for the science to catch up, it’s clear that engaging in moderate to intense exercise benefits your body in ways we’re not even sure of yet.

  • •Exercise Benefit #8…Reduced Depression: The production of Endorphins (Feel good hormones) is increased through exercise. Nothing improves mood and suppresses depression better than those endorphins.

    Click, copy, download, save and share with friends and family members. Daily exercise reduces risk of chronic disease and increases stamina. Check out these 20 exercise benefits.

  • •Exercise Benefit #6…Reduce the Risk of Breast Cancer by up to 60% Estradiol and progesterone, two ovarian hormones linked to breast cancer tumor production are lowered in the body by exercise.
    A womans body is most susceptible to these hormones during the time between ovulation and menstruation. Habitual exercise can actually delay ovulation until later in the menstrual cycle. This reduces the time she must fight these hormones.
    Fat has long been known to be a catalyst in the production of estrogen (estradiol). Regular exercise burns body fat and thus decreases the rate of estrogen production.
    So there you have it!… A two pronged, cancer preventing exercise benefit!

Just a Little Exercise Has Benefits: Study

•Exercise Benefit #3…Increase Mental Focus: Did you know that the latest research shows that exercise helps keep the brain sharp well into old age? Anything that involves mental acuity (focus and concentration) is improved. You also stand a much better chance of avoiding such diseases as Alzheimer's and senility.