Walking is a good exercise for bad knees. Swimming (apart from the breast stroke) and bicycling are also good, as they aren’t too strenuous or high-impact.
The Best and Worst Exercises for Bad Knees | ACTIVE
It is important to remember that not all physical activities or exercises will strengthen the muscles you need to support your knee joint. So, when planning your workout, be sure to include hamstring and quad exercises for bad knees.
The Best Cardio Exercises for Bad Knees | Gaiam Life
Two Methods: Exercises to Avoid Exercises For Bad Knees Community Q&A
This is an excellent exercise for bad knees and if you can do it standing up, it will not only strengthen your muscle but also improve stability and balance.
I disagree that using a step is a good exercise for bad knees. In analyzing the source of my bad knees, I believe that mine originated from doing step aerobics religiously. While it was a low step, the continuous weight on the knees really did a number on them. Also, anything besides a total flat walking surface causes pain. Thanks anyway.Remember to breathe during each isometric exercise and expect for your quads to get tired. This is a strenuous work out. Steady, even breaths will make quad exercise for bad knees much easier.What exercises tend to be easier on the knees? Swimming, except for the butterfly stroke, is fairly easy on the knees. Walking and bicycling are good exercises for bad knees because they aren't high-impact. If you belong to a gym, the elliptical machine is another good option; the machine has pedals instead of a flat, treadmill-like surface and allows you to simulate running and walking without the impact on the joints. Any activity where there's a reduced impact or no quick direction changes is a good choice for bad knees.Exercises that involve excessive flexing, particularly those with weights, such as full squats or leg presses aren’t suitable exercises for bad knees. Jumping exercises or those which involve sudden stops, starts and pivots such as basketball or tennis can also be tough on the knee joint.This exercise for bad knees strengthens the quad muscles without bending the knee. However, refrain from doing this if you have a history of back problems.This multi-joint exercise will build power in your leg muscles and is a good, muscle strengthening exercise for bad knees. It targets not only your quads but also glutes and hamstring muscles.To strengthen your knees, you must keep your quad and hamstring muscles strong. There are several quad exercises for bad knees that you can do for this purpose.Another recommended exercise for bad knees is the isometric quad exercise which focuses on strengthening the muscle while it’s in a static position.