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How to Exercise After a C Section - wait at least 6 weeks after ...

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    Exercise After C-Section: Getting back to exercise after c section delivery can be a little tricky. Read on to know when it is safe for you to start exercising again.

  • The truth about the exercises after cesarean section is that there is no given time to get your flat tummy back. If you have several children you may find it more difficult to get back in shape. If you were fit before your pregnancy, your job will be easier.

    Exercise After C-Section: Getting back to exercise after c section delivery can be a little tricky. Read on to know when it is safe for you to start exercising again.

  • In order to answer their questions, I headed over to a fellow fitness professional, Jago Holmes, who has been training ladies that have been recovering from a c section for years to see if he could share some tips on exercising after a c section.

Exercise After a C Section – Doing it Right!

I enjoy research and using evidence to recommend any treatment plans, so I started there. I didn’t find too many people writing about exercises after Cesarean section, other than a few recommendations to do very little. After talking with her doctor, my wife was told to not push exercise but if something didn’t increase pain/discomfort she would be safe to pursue some activities. (Note: Talk with your doctor before beginning any exercise program.) Once my wife had the “all clear,” my PT side really kicked into gear.