f you want pancake-flat, carved-up lower abs and a razor-sharp V-cut, The Lower Abs Trifecta is my little secret weapon. I’ve tested this out of the past few months and all I can say is: wow — never has a sequence of exercises absolutely demolished my lower abs and produced crazy-fast results quite like this.
Busy schedules, bad weather and family commitments can keep you far away from the doctor recommended 30 minutes of exercise 5 times per week. However, it is important to strengthen your abdominal muscles to help your posture and protect your back from injury. If you find yourself getting sore from a day at the office or getting repetitive motion aches, it is then a good idea to try to fit in exercise while you are at your desk, sitting down to watch a television program or during breaks while you are cooking. Most of these exercises are isometric or dynamic where you merely use your body's own weight and movement to strengthen your muscles and stretch. All you need is a few minutes and a stable chair. Read more to find out how to exercise your abs while sitting.