“Transform Body Mind and Spirit with Dynamic Energy Exercise!”

“Transform Body Mind and Spirit with Dynamic Energy Exercise!”

Energy Exercises: Easy Exercises for Health and Vitality

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  • Tai chi is not about visualizing energy, but about working directly with it. The energy ball exercises are a useful step in learning to work with energy smoothly and powerfully in tai chi.



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    But don't take my word for it. Try the qi energy exercises you find on this website, and if you find them rewarding - repeat them. Quicker than you imagined, you'll get your qi flowing, and if you're persistent it will increase.

  • There are also a number of simple exercises you can do to increase your eye energy and strengthen your eyes. I’ve described two of them below from my book, Head-to-Toe Healing: Your Body’s Repair Manual. You will find many more beneficial exercises for your eyes and every part of your body in Head-to-Toe Healing.

    Figure 1 shows some actual data gathered from recreational cyclists. You can see that that as the exercise intensity (in watts) increases, the rate of fat burning increases, reaching a maximum of around 35 grams per hour at 180 watts. Above 180 watts, the amount of fat burned drops off rapidly so that by 300 watts, it’s contributing virtually nothing. Carbohydrate burning increases steadily too but at around 180 watts (just as fat burning drops off) it jumps dramatically so that by 300 watts, it’s contributing 100% of the energy for exercise.

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  • Nutrients get converted to ATP based upon the intensity and duration of activity, with carbohydrate as the main nutrient fueling exercise of a moderate to high intensity, and fat providing energy during exercise that occurs at a lower intensity. Fat is a great fuel for endurance events, but it is simply not adequate for high intensity exercise such as sprints or intervals. If exercising at a low intensity (or below 50 percent of max heart rate), you have enough stored fat to fuel activity for hours or even days as long as there is sufficient oxygen to allow fat metabolism to occur.

Energy Exercises | Energy testing

Here’s where integration of your mental, emotional and physical
powers comes in. Combining breathing and energy exercises
with specific types of visualization, affirmations and
positive emotions can help you to master your emotional
state and carve out a zone of calmness, even in the midst
of chaos.