Leadership Embodiment Centering Exercise on Vimeo

Radiant Woman 2 Embodiment Dance Exercise

Leadership Embodiment

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  • Embodiment Exercise.

    With Mark Walsh of Integration Training. Part of the In-Sight project - making the world's wisdom visible to everyone free of charge, via Youtube:

    Realizing ourselves as wholeness, and feeling our essence is the primary focus of the embodiment exercises. As we let ourselves integrate and release from the holding in both the mind and body we feel and sense ourselves as whole beings. We come home again. Embodied meditation is integrated into all parts of the practice, as well as in the seated meditations.

  • "I've been enjoying these 'embodiment exercises' (though they’re so much more than that!) daily. I've listened in the bath, even while cooking. I’ve experienced a radical transformation with my breath...as though I have actually grown & expanded lung capacity. It's pretty insane really how flexible & expansive my breathing has become! There is so much embedded wisdom—Meg's fundamental teachings are woven in beautifully. The recordings build on themselves but can be listened to over and over without getting old. I keep finding new words or images to grab hold of.

    "I've been enjoying these 'embodiment exercises' (though they’re so much more than that!) daily. I've listened in the bath, even while cooking. I’ve experienced a radical transformation with my breath...as though I have actually grown & expanded lung capacity. It's pretty insane really how flexible & expansive my breathing has become! There is so much embedded wisdom—Meg's fundamental teachings are woven in beautifully. The recordings build on themselves but can be listened to over and over without getting old. I keep finding new words or images to grab hold of.

  • "I've been enjoying these 'embodiment exercises' (though they’re so much more than that!) daily. I've listened in the bath, even while cooking. I’ve experienced a radical transformation with my breath...as though I have actually grown & expanded lung capacity. It's pretty insane really how flexible & expansive my breathing has become! There is so much embedded wisdom—Meg's fundamental teachings are woven in beautifully. The recordings build on themselves but can be listened to over and over without getting old. I keep finding new words or images to grab hold of.

With Mark Walsh of Integration Training

"I've been enjoying these 'embodiment exercises' (though they’re so much more than that!) daily. I've listened in the bath, even while cooking. I’ve experienced a radical transformation with my breath...as though I have actually grown & expanded lung capacity. It's pretty insane really how flexible & expansive my breathing has become! There is so much embedded wisdom—Meg's fundamental teachings are woven in beautifully. The recordings build on themselves but can be listened to over and over without getting old. I keep finding new words or images to grab hold of.