Schwinn Elliptical Exercise Equipment

How to Use Elliptical Exercise Equipment Effectively

Stamina 55-1603 InMotion Elliptical, Orange

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  • Elliptical exercise trainer equipment sold under the model name Schwinn 460. The machine is 73 inches tall and 54 inches long. It is made of gray anodized aluminum with two moving and two fixed handlebars all with black rubberized padding. The fixed handlebars have heart rate sensors on both sides. The machine has a touch-screen console, an adjustable fan and an orange-colored, oversized water bottle holder. A medallion with the Schwinn logo is on the bottom right side of the base of the machine.

    Elliptical exercise equipment, also commonly referred to as elliptical trainers or machines, are units of cross-training equipment designed to simulate the motions of walking, running, stair-climbing, and sometimes, even cross-country skiing. Elliptical exercise equipment often reduces the amount of pressure that is placed on your joints, which sometimes occurs when performing exercises such as running or stair-climbing. Most elliptical machines also allow you to control the intensity of your workouts by managing the resistance and incline levels of the equipment. To use elliptical exercise equipment effectively, you must first learn how to position yourself on the equipment, and learn about performing the exercise itself to ensure that you have a productive workout. Continue reading this article to learn all about the proper ways for using elliptical exercise equipment.

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