Both the elliptical and exercise bike provide you with a solid cardiovascular workout, which is important because according to "Women’s Health," heart disease is the No. 1 killer of women in the United States. Regardless of whether you choose the elliptical or exercise bike, both of these machines scorch calories, improve your cardiovascular fitness and add lean muscle mass. According to personal trainer Jessica M. Bottesch, the best piece of gym equipment is the one you are most likely to use.
**2015 UPDATE** The Smooth V2300 elliptical exercise bike is no longer available for sale. It has been replaced by with new and updated features. Check out the new models to see which one appeals to you.
Elliptical exercise bike solves this dilemma. You have the option of transitioning from sitting to standing without needing to make major adjustments or change machines. If you’re dealing with joint or foot pain a great way to train. You can begin by doing around you can standing and then take periodic seated breaks to obtain in that solid half hour of aerobic fitness exercise. In contrast, if you need to do much of your workout seated but are worried about osteoporosis, you can occasionally fully stand up for a minute or two to get a few pounds bearing exercise in.
The Smooth V2300 Elliptical Exercise Bike is a bi-motion elliptical bike that creates a stepper and an elliptical motion. This is the best elliptical exercise bike that Smooth offers and it is also the most comfortable.