Repeat this process several times until you begin to feel a bit of relief. Do this exercise with both of your arms. You may only be able to complete this exercise a couple times when you begin exercising your elbow. Try to increase the number of times you are able to repeat this exercise to ten repetitions as the final result. Do not do too many as you can harm yourself. This a great elbow exercise.
The second of the elbow exercises that you can do to help elbow problems is very simple. Sit somewhere in a comfortable location and make sure that your back is fully supported. Take your arm and stretch it straight in front of you in a natural position.
Elbow Pain Exercise 1: Put your forearm on the table with the wrist and palm face down on the table. Let your hand carry a 400-gram weight. Bend your wrist and straighten it out. Perform 3 sets of 15 repetitions.
The third of the elbow exercises that helps prevent and heal elbow problems is even easier to do. Simply take your arm and lift it to shoulder height to the side of your head. Make sure that your hand is palm down and in front of your face. Then take your other arm and support that arm at the elbow. Carefully extend the arm at that height out to the side of your head. Repeat this as many times as you can per day. Try to slowly and carefully increase these daily. Do this on each side, with each arm.