tennis elbow exercises stretches Source:

Theraband Flexbar Hand Exerciser - Tennis Elbow Relief Bar Green Medium

$19.99
  • Review
  • TAG : Tennis Elbow Exercise - Tyler Twist - Lateral Epicondylitis
ADD TO CART
  • Repeat this process several times until you begin to feel a bit of relief. Do this exercise with both of your arms. You may only be able to complete this exercise a couple times when you begin exercising your elbow. Try to increase the number of times you are able to repeat this exercise to ten repetitions as the final result. Do not do too many as you can harm yourself. This a great elbow exercise.

    The second of the elbow exercises that you can do to help elbow problems is very simple. Sit somewhere in a comfortable location and make sure that your back is fully supported. Take your arm and stretch it straight in front of you in a natural position.

  • Elbow Pain Exercise 1: Put your forearm on the table with the wrist and palm face down on the table. Let your hand carry a 400-gram weight. Bend your wrist and straighten it out. Perform 3 sets of 15 repetitions.

    The third of the elbow exercises that helps prevent and heal elbow problems is even easier to do. Simply take your arm and lift it to shoulder height to the side of your head. Make sure that your hand is palm down and in front of your face. Then take your other arm and support that arm at the elbow. Carefully extend the arm at that height out to the side of your head. Repeat this as many times as you can per day. Try to slowly and carefully increase these daily. Do this on each side, with each arm.

  • Elbow Pain Exercise 2: Put your wrist and arm on the edge of the table again but facing upwards. Put the weight in your hand, flex your hand/wrist upwards towards the ceiling and then back down. Perform 3 sets of 15 repetitions.

Tennis Elbow Exercises | Reha exercises for Tennis Elbow

If you have , also known as , you may benefit from the skilled services of a physical therapist. Your PT may use various , such as or , to help control your pain and improve your forearm function. He or she may also prescribe a specific golfer's elbow exercise program to help improve your range of motion and strength.