Resistance Band Exercises for Door Jambs ..

Neck Strengthening Exercises - Spine-Health

j/fit Resistance Tubing Door Anchor

$31.12
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  • TAG : Attach the theraband in a door jamb or other
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  • There are many styles of door anchors and you should check with the manufacturer to make sure that your resistance band is compatible with your door anchor. Choose a sturdy door with a tight seal to reduce your risk of injury from the band popping free from the door jamb during exercise. Make sure your door is completely closed and locked to ensure that your anchor remains secure. Avoid tying a knot in the band and using this knot as a substitute for an anchor as this can lead to damage on the resistance band, which can also result in injury.

    There are many styles of door anchors and you should check with the manufacturer to make sure that your resistance band is compatible with your door anchor. Choose a sturdy door with a tight seal to reduce your risk of injury from the band popping free from the door jamb during exercise. Make sure your door is completely closed and locked to ensure that your anchor remains secure. Avoid tying a knot in the band and using this knot as a substitute for an anchor as this can lead to damage on the resistance band, which can also result in injury.

In order to build a door jamb, ..