To perform the dip exercise, extend yourself at arms length above the bars, then lower yourself slowly until ninety degrees then back to the top. The more forward you lean, the more chest muscles are activated.
A dip belt can be used. A dip belt is a device to allow for more weight to be added onto the dip. It is usually a belt which has a chain on it which allows it to be hooked onto itself after a weight has been looped through it. Dips are an excellent exercise which can be used at the end of a chest workout to completely fatigue your chest to exhaustion.Spotting
A spotter is optional and should stand behind the participant with hands on the trainers feet or tibia.
Adding assistance to the dip exercise is a basic, yet effective approach to building up strength. This essentially involves the use of techniques or equipment to bear some of your bodyweight to make the exercise more achievable but still challenging. As you become stronger you can lessen the amount of support until you're able to perform dips unaided.
The seated dip exercise tones the triceps, or the back portion of your upper arms. The machine allows you to determine the amount of weight you are pushing and using to challenge your triceps. Your triceps extend your arms and are activated when your arms are fully extended against resistance. They take up a significant portion of your upper arms and strengthening them helps you get defined arms. If you also want to work your chest, a slight exercise variation will challenge your pectoral muscles.
A pull-up (or chin-up) is an exercise for working the and arm muscles. Pull-ups require you to lift your body up by the arms so that your chin is approximately level with a bar previously above your head. The "assisted" pull-up uses that assists you by providing counterweight upward pressure during the lift. Dips are an at the back of the upper arm. Assisted dips use the same machine but with different hand positions for the dip exercise.
|How To Perform Exercise||Targeted Muscle Group|
|The seated tricep dip exercise uses a machine to work the tricep muscles while in a seated position.
1.) Start off by adjust the seat of the machine so that the handles are equal with your elbows.
2.) Grasping the handles press down with equal pressure till your arms are fully extended.
3.) Pause, hold for a count and then return to the starting position.
4.) Repeat for as many reps and sets as desired.