So what’s a worker chained to his or her desk to do? Luckily short bouts of aerobics, strength exercises, and in between conference calls and Gchats can help improve fitness levels and . While these , or desk exercises for the cubicle-bound, won’t promise Olympic mile times or six-pack abs, they might just improve strength and burn a few extra calories to boot. So whether it’s Powerpoint, Photoshop, or emails on that to-do list, we’ve got 33 sneaky exercises for a healthier (and happier!) workday.
The FitDesk exercise bike doesn't exactly belong on this page because it doesn't fit under your desk - it IS a desk. But I'm adding it here because I think it will appeal to many people who want to exercise while working. This is what I now use while working at home. Whenever I'm on Facebook, checking email or writing articles, online, I'm on my FitDesk. And I've lost 30 pounds without dieting!
17 Desk Stretches for a more active day at work. I would not use them to replace your workout though! It only helps a little. These desk exercises don't stop you from sitting too long. Better get out for a lunch walk or run commute between work and home.
Are you glued to your desk most of the time? Have tons of unfinished tasks and exercise is simply not an option? Want to get back in shape without having to sacrifice your precious time at the gym? Don’t worry, with the DeskCycle desk exercise bike pedal exerciser you can now squeeze out some sweats whilst still working on your reports and paperwork. This exercise tool is designed for people who’re leading a busy life with less or no time for workout.