Bodyweight Deck Squat Exercise | Onnit Academy

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Escape Fitness Deck - Workout Bench and Fitness station

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  • Doing a pec deck exercise with barbells isn't nearly as complicated as you might think. Do a pec deck exercise with barbells with help from a fitness hostess in this free video clip.

    Hi, I'm Chris Conrad, I'm a fitness host, I'm here at Carter Fitness in West Hills, California. This next clip, I'm going to show you how to do pec deck exercises using dumbbells. So, for this, you need something to sit on and you need your dumbbells. I have tens here, it's not going to take a lot, because this is not a set range of motion here, this is kind of free standing. So, we're going to have to fight against the outside elements here. So, position yourself, seated, dumbbells in hand, chest out, and begin. And the range of motion that we're looking for, is out to in. And try to keep them as best as you can, on a track, you're not on one. But the idea here is, it's going to require more control and more stability than allowing these to get sloppy and all over the place. It's a good move for the chest, good move for the back as well. And we're simulating the pec deck movement here, using our dumbbells. And you can do this for time, you can do this for repetitions. And when you come back off these, you can go really go far back. You should feel these in your traps, which are your upper back muscles, contracting and coming together. And that's an example of an exercise you can do with dumbbells, simulating a pec deck.

  • Phil Black, the entrepreneur, drew on his varied background with . He mixed card games he played in college with Navy Seal training and personal trainer physiologic knowledge to create over 40 decks of exercise playing cards. Each deck of cards is geared toward either a special fitness goal (pre-natal, weight loss, muscle gain etc) or team sport. There are age and gender based decks too. Each deck also contains nutrition related cards as well. The idea is to shuffle the cards to get a varied workout each time.

    A review of Fit Deck Exercise Cards workout program. A simple fun way to get in shape using a deck of cards. Purchase Fitness flash cards for a great workout.

I love to use the cards to come up with different exercise routines