Exercise is a great way to keep your body in shape, but its benefits don’t stop there. With , you can avoid having to experience life threatening sicknesses and diseases like breast cancer. However, not all exercise routines help with reducing the risk of the disease. Because sometimes, overexerting your energy will strain your body and put yourself at risk. Hence, it is best that you focus on a couple of exercise routines that target specific body systems and parts.
Want to burn fat quickly? Rapid-fire circuits turn strength moves into calorie-torching, cardio work. "If your goal is weight loss, use light weights and low reps," says exercise physiologist Pete McCall, of the American Council on Exercise. A circuit may include push-ups, pull-ups, and crunches followed by a two-minute run. Repeat or alternate with another circuit of biceps curls, dips, and shoulder presses to target smaller muscles.