Corrective Exercise: Week 1- Assesment

Welcome to our online, video Posture Corrective Exercises Series.

NASM Essentials Of Corrective Exercise Training: First Edition Revised

  • Review
  • TAG : Athlete Screening Corrective Exercises and Stretches
  • Virgil recently became certified in the techniques of Corrective Exercise through the C.H.E.K Institute and is working together with all of the other great trainers and kinsesiologists at Kalev Fitness Solution to implement this new service for our clients. Keep your heads up for an official launch of the service involving brief explanations, interactive demonstrations, and prizes to be won.

    Ask the staff at the gym for more information, and in the mean time, take a peak at this local Vancouver magazine print on Corrective Exercise, featuring Virgil.

  • As you progress through this series of corrective exercises, please keep in mind these are just suggestions. There are many exercises that can improve shoulder mobility.

    A client of mine asked me to put together a video demonstrating the corrective exercise progressions I used to help him rehab his knee injury a few years ago. Here are a few basic suggestions for those suffering from knee pain:

    "WebExercises is awesome! It allows for my corrective exercises to be more effective, better instructions and communication, and it saves me time!"

    —Stuart Wilson, PT, MS, SFMA

  • If that is not good enough, Try Bodyweight Corrective Exercises 2.0 Program For The Next 60 Days With A No-Risk, 100% Money Back Guarantee!

    “Test drive” the Bodyweight Corrective Exercises 2.0 for the next 60 days with absolutely no risk so you can overcome your muscle imbalances and improve your movement. You can feel completely safe because you are protected by my iron clad 100% money back guarantee.

    You will not only be satisfied. I guarantee you will be thrilled and amazed with the Bodyweight Corrective Exercises 2.0 program. If not, you can simply email me and ask for a prompt and courteous, no hassles, no questions asked, 100% refund.

    In fact, if you’re not completely happy for any reason at all, then I insist that you ask for a refund. However, after seeing so many men and women overcome their Bodyweight Corrective Exercises in a quick and effective manner, I am confident that you will be thrilled as well.

    In this video, I wanted to go through a great corrective exercise that you can quickly do to start the day off. It is called the Reverse Overhead Lunge.

Frequency of Corrective Exercise

It's important to train for the demands of high-intensity running, jumping, twisting, and cutting. Having weaknesses or deficiencies increases your chance of injury and can force you to miss games. Corrective exercises can help you activate weak muscles or stretch the ones that frequently get tight.