NASM Corrective Exercise Training Companion Web Site

How to Simplify Corrective Exercise Training with the Functional Movement Screen

NASM Essentials Of Corrective Exercise Training: First Edition Revised

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  • But it’s not about performance OR corrective. The , the ones keeping their teams healthy and performing on the field at the highest level, realize that correctives fuel performance training. These coaches use corrective exercise training with performance training synergistically within the same training period to optimize results.

    But it’s not about performance OR corrective. The , the ones keeping their teams healthy and performing on the field at the highest level, realize that correctives fuel performance training. These coaches use corrective exercise training with performance training synergistically within the same training period to optimize results.

  • For example, based on his or her test scores, the platform might indicate that an athlete is at risk for a hamstring or lower-back injury. The strength and conditioning staff can then take action to get ahead of the injury before it happens by implementing corrective exercises or training strategies.

    After your self-soft tissue work and dynamic warm-up, the optimal physical learning environment has been achieved. It’s important to note that corrective exercise training needs to be completed under the same conditions as the functional task at hand in order to enhance motor learning. If you complete soft tissue work and warm-up dynamically before you hit the field, you better be using the same preparatory procedures before your correctives. The law of specificity holds true for everything you do; corrective exercises are no special exception.

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  • Considerations for exercise programming to improve plantar fasciitis.
    It is of utmost importance that clients with existing plantar fasciitis pain be cleared by their physician before starting an exercise program. If the client has completed physical therapy, you can use the exercises that they have learned during their sessions as a good starting point and base for progression or refer to NASM Essentials of Corrective Exercise Training for additional recommendations.

Corrective exercise is a double-edged sword

The No corrective exercise/Too much corrective exercise trainer. This can go several ways: (1) The trainer does not know anything about corrective exercise and is too lazy to look it up or doesn’t see any value in it. (2) The trainer does know corrective exercise and fancies themselves as a physical therapist. Fellow trainers, I believe that there is indeed a balance between none and too much.