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Congruent Exercise

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  • TAG : Congruent Exercise by Bill DeSimone - SlideShare
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  • Every article, word, text, video, and media item in existence on the subject of exercise, from every website, every book, and every interview, from every author in history, does not compare to the importance of the sum of knowledge Bill has formulated and presented in Congruent Exercise.

    Every article, word, text, video, and media item in existence on the subject of exercise, from every website, every book, and every interview, from every author in history, does not compare to the importance of the sum of knowledge Bill has formulated and presented in Congruent Exercise.


  • I’ve been pushing to finish an ultra-long review of Congruent Exercise. “Ultra-long” because I was weaving in so many different ideas into the review, that are important to the discussion, but not absolutely necessary. Well, I’m about to be without internet access for a few days, and in light of those additional discussions not being absolutely necessary, I have decided to write a short and simple review, and release it immediately.

    Every article, word, text, video, and media item in existence on the subject of exercise, from every website, every book, and every interview, from every author in history, does not compare to the importance of the sum of knowledge Bill has formulated and presented in Congruent Exercise.


  • I’ve been pushing to finish an ultra-long review of Congruent Exercise. “Ultra-long” because I was weaving in so many different ideas into the review, that are important to the discussion, but not absolutely necessary. Well, I’m about to be without internet access for a few days, and in light of those additional discussions not being absolutely necessary, I have decided to write a short and simple review, and release it immediately.

Bill DeSimone | Congruent Exercise | Full Length HD - YouTube

Congruent Exercise also provides exercise alternatives, not just for the squat but for other widely accepted load bearing exercises that are rough on the joints. If you care at all what sort of damage you are inflicting upon your joints and spine in the weight room, read this book.