If traditional Chinese exercises work they simply wouldn't still be in use! Make them a part of your life together with a clean, natural diet and a balanced lifestyle and you have a very powerful, way to live a long and healthy life. In addition to the above benefits, the specific techniques and methods on this site:
The Eastern culture has enjoyed the health benefits of qigong for thousands of years, and now author Christina Barea wants everyone to experience the healing power of this traditional Chinese exercise. In her upcoming book, (Human Kinetics, 2010), Barea offers detailed, step-by-step instructions to popular qigong routines for strengthening the body, optimizing health, and reducing tension.
The Male Deer Exercise is an ancient Chinese exercise designed for male sexual health. It is one of the most simple, natural ways to maintain prostate health.
But, Unfortunately, aboubt 92% of modern men have some degree of pelvic floor problems already. Even if they
Similarly, do not expect miracle cure from Chinese Eye Exercises. You need pure hard work and patience to do at least some of these Chinese eye exercises daily. People who wear glasses should go without them for a few hours each day, and then gradually increase the time.
|Also known as||Chinese Wand|
|Country of origin||China|