"With the right exercise plan, you can reduce cellulite and make your lower body look smoother and firmer," says Prevention advisor Wayne L. Westcott, PhD, who recently developed the Cellulite Solution Exercise Plan. "When we put 16 women ages 26 to 66 on our program for 8 weeks, all of them reported less cellulite in their lower body. And 70% of them reported a lot less."
These exercises are specifically designed to tone the muscles around your hips, thighs and butt where most cellulite are usually found. If the exercise is too easy, you can increase its intensity by using dumbbells. You also have to remember to do warm up exercises before you do these cellulite removal exercises so you can avoid injuries. Warming up and conditioning your muscles and joints by marching in place or flexing and stretching before going into higher intensity exercises is always a good idea.
Burn Cellulite exercise: Hip extensions - knee flexion This exercise is a favorite for people who have recently started training.
Decrease the apperance of cellulite in as little as 45 min
It is a proven fact that women who alter their diet and Exercise for Cellulite reduction do in fact see less visible cellulite on their thighs, hips and buttocks. Cellulite is caused by the build up of fat cells that become trapped within enlarged connective tissue cells in the upper to mid layers of skin. As the fat becomes trapped, the connective tissue hardens which causes the skin to take on the dimpled appearance associated with cellulite. Exercise can help to reduce the outward signs of cellulite because exercise increases circulation which causes the hardened connective tissue to soften which promotes the natural removal of fat from the body.
|The Best Cellulite Exercises||