Carpal tunnel syndrome exercises are designed to stretch the forearm muscles and reduce tension on tendons that pass through the carpal tunnel. They may also help strengthen the muscles. Exercise by itself may be helpful for treating carpal tunnel syndrome, but is probably most helpful when combined with other carpal tunnel treatment options, including splinting and activity modifications. Make sure to talk with your healthcare provider or physical therapist about exercises that make the most sense in your particular situation. Some exercises are only recommended after symptoms have improved.
When performed regularly, certain carpal tunnel syndrome exercises can help to improve symptoms. These exercises are designed to stretch the forearm muscles and reduce tension on tendons that pass through the carpal tunnel and to help strengthen the muscles. Many carpal tunnel syndrome exercises for may also help prevent carpal tunnel syndrome in the first place. For better performance of these carpal tunnel syndrome exercises, it is important to understand the condition first.
Here are some carpal tunnel syndrome exercises intended to help prevent occurrence of the condition. Remember doing a quick five minute exercise warm-up before starting work, just as runners stretch before a run, can help prevent work-related injuries.
Carpal tunnel syndrome exercises are more successful in patients with mild symptoms, and are not recommended for patients with severe symptoms. Patients who have persistent symptoms despite these exercises should discuss surgical treatment with their physician.