carpal tunnel exercises | Carpal Tunnel Wrist Exercises That Work

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  • The reason carpal tunnel syndrome affects so many people is because it the result of repetitive hand actions, such as typing on a computer keyboard or working on a production line. The carpal tunnel in the wrist contains nine tendons as well as the median nerve. When space is limited in the tunnel, this median nerve becomes compressed or pinched, causing a numbness or tingling in the first two fingers of the hand. It can be very uncomfortable and continued work may become difficult, but following a series of carpal tunnel exercises can help prevent the nerve from becoming pinched.

    syndrome affects many people, but treatment and relief often can be found through a few simple exercises. When performed regularly, a series of arm and wrist extension stretches are the best carpal tunnel exercises for both prevention and treatment. Consistency is important when performing these carpal tunnel exercises in order to prevent further injury or the need for more extensive and invasive treatments.

  • It is important to complete the stretches by unclenching the fists, straightening out the wrists, and relaxing the fingers once again. It is recommended that this entire series of carpal tunnel exercises is repeated a total of nine times for maximum effectiveness. Performing these carpal tunnel exercises every day before beginning work is the best way to keep pressure off of the median nerve; it also is important to take regular breaks throughout the day to repeat the exercises.





    These carpal tunnel exercises are more successful in patients with mild carpal tunnel symptoms. Patients who have continued carpal tunnel pain despite these carpal tunnel syndrome (CTS) exercises, should discuss other treatments with their doctor such as and/orPhysical therapists recommend tendon and nerve glide exercises

    Here are some free carpal tunnel exercises. They were originally developed and tested by Dr. Housang Seradge at the University of Oklahoma Orthopedics and Reconstructive Research foundation.

    Some studies have shown that 2 out of 3 patients with mild to moderate carpal tunnel symptoms were able to avoid or delay surgery by using these exercises, along with other nonsurgical treatments.



    These carpal tunnel exercises are more successful in patients with mild carpal tunnel symptoms. Patients who have continued carpal tunnel pain despite these carpal tunnel syndrome (CTS) exercises, should discuss other treatments with their doctor such as cortisone injections and/or carpal tunnel surgery. Physical therapists recommend tendon and nerve glide exercises

    Click here for Tendon glide exercises Click here for Nerve glide exercises Other free carpal tunnel exercises.

    Below you will find some exercises for carpal tunnel. They are intended to help prevent carpal tunnel syndrome, where the cause is from repetitive use or from having your wrists and hands in a fixed position for too long.

    Remember, doing a quick 5 minute carpal tunnel exercise warm-up before starting your work, hobby, or sporting activity may help prevent repetitive strain injuries like CTS.



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    • 9 simple carpal tunnel exercises that will eliminate the throbbing pain in your wrist.
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    These carpal tunnel exercises are more successful in patients with mild carpal tunnel symptoms. Patients who have continued carpal tunnel pain despite these carpal tunnel syndrome (CTS) exercises, should discuss other treatments with their doctor such as and/orPhysical therapists recommend tendon and nerve glide exercises

Carpal Tunnel Syndrome Exercises

Carpal Tunnel Syndrome Exercises Active range of motion Wrist stretch Tendon glides Wrist flexion exercise Grip strengthening Wrist extension exercise