The reason carpal tunnel syndrome affects so many people is because it the result of repetitive hand actions, such as typing on a computer keyboard or working on a production line. The carpal tunnel in the wrist contains nine tendons as well as the median nerve. When space is limited in the tunnel, this median nerve becomes compressed or pinched, causing a numbness or tingling in the first two fingers of the hand. It can be very uncomfortable and continued work may become difficult, but following a series of carpal tunnel exercises can help prevent the nerve from becoming pinched.
syndrome affects many people, but treatment and relief often can be found through a few simple exercises. When performed regularly, a series of arm and wrist extension stretches are the best carpal tunnel exercises for both prevention and treatment. Consistency is important when performing these carpal tunnel exercises in order to prevent further injury or the need for more extensive and invasive treatments.
It is important to complete the stretches by unclenching the fists, straightening out the wrists, and relaxing the fingers once again. It is recommended that this entire series of carpal tunnel exercises is repeated a total of nine times for maximum effectiveness. Performing these carpal tunnel exercises every day before beginning work is the best way to keep pressure off of the median nerve; it also is important to take regular breaks throughout the day to repeat the exercises.
These carpal tunnel exercises are more successful in patients with mild carpal tunnel symptoms. Patients who have continued carpal tunnel pain despite these carpal tunnel syndrome (CTS) exercises, should discuss other treatments with their doctor such as and/orPhysical therapists recommend tendon and nerve glide exercises
Here are some free carpal tunnel exercises. They were originally developed and tested by Dr. Housang Seradge at the University of Oklahoma Orthopedics and Reconstructive Research foundation.
Some studies have shown that 2 out of 3 patients with mild to moderate carpal tunnel symptoms were able to avoid or delay surgery by using these exercises, along with other
Click here for Tendon glide exercises
Click here for Nerve glide exercises
Other free carpal tunnel exercises.
Remember, doing a quick 5 minute carpal tunnel exercise warm-up before starting your work, hobby, or sporting activity may help prevent repetitive strain injuries like CTS.