[…] 1) Swimming is an awesome cardiovascular exercise. […]

[…] Cardio: Cardio exercise is any exercise that raises your heart rate. […]

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  • TAG : 20 best cardio exercises for weight loss - Times of India
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  • Cardio exercise equipment are mostly stationary devices. For instance, if you are on your stationary bike, then you will be pumping those pedals for the next half hour. Boredom is one reason individuals stop working out. You could have a tv in your house gym, so you can still catch up with favorite programs while sweating it out.

    "Cardiovascular exercise is any type of exercise that increases the work of the and ," says Tommy Boone, PhD, a founding member of the American Society of Exercise Physiologists. "Walking, , and running are common forms of cardiovascular, or aerobic, exercise."

  • However, for beginners or for those who might take some time to be comfortable with cardio exercise, beginning with slow paced cardio training for sometime every day can be good enough. For those who have other medical conditions, injuries, bone and joint disorders, cardiac or respiratory disorders need to follow medical advice about the most suitable type and duration of cardio exercise.

    Ideally, cardio exercises should be performed for duration of 20 minutes, during which the heart rate remains at the increased levels. These are generally performed for at least three days a week; some might enjoy five times a week. Doing 20 to 30 minutes of moderate intensity cardio training for most days in a week can reap you maximum heart-health benefits. Sports persons and athletes may perform at higher intensities for athlete level conditioning.

  • Though similar to squat jumps, prisoner squat jumps focus more attention on the core, making this a great overall cardio exercise. By placing the hands behind the head and leaning the torso forward, you engage the abs and the back, which challenges the core. This is an advanced exercise that is high impact, so protect your joints by landing with soft knees. If the impact is too much, you can do the move without jumping. If you've never tried this move, take your time and ease into it with small jumps. If you feel discomfort or pain, avoid this exercise.

Here’s The Best Cardio Exercise For Burning Fat | BlackDoctor

[…] Cardio exercises are the staple to any weight loss workouts program for women. Some of the greatest cardio workouts for women have contributed to the success stories of many women who have lost a lot of weight and have kept it off. Cardio can be classified as anything that increases your heart rate . There are a lot of cardio workouts online that you can search that can help you increase your heart rate, but some of the basic ones include running, jogging, walking, cycling, and aerobics. Most of the cardio workouts include one of the above. For example, fitness magazine has a whole list dedicated to some of their best cardio workout combinations. Other online mediums promote body weight cardio exercises to get your heart rate going. Another great cardio workout includes some form of interval cardio training . These are highly effective workouts which we will talk about later in our post. […]