Answers from doctors on captains chair ab exercises

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  • The captains chair exercise places emphasis on the lower abs and you need a wide, sturdy chair to do these. While sitting on the edge of the chair, grasp the edges and lift your feet off the floor slightly. Keeping your back straight, lift your legs straight up and move your knees toward your chest. Squeeze your abs forcefully, slowly lower your legs and repeat.

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    The captains chair exercise places emphasis on the lower abs and you need a wide, sturdy chair to do these. While sitting on the edge of the chair, grasp the edges and lift your feet off the floor slightly. Keeping your back straight, lift your legs straight up and move your knees toward your chest. Squeeze your abs forcefully, slowly lower your legs and repeat.

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AB Workout in the Captains Chair ..

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