The Best Calf Exercises For Mass (3)

This is a good calf exercise for developing balance and proportion between both calfs.

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  • It's important you know that calf exercises are one of the least effective ways of reducing the fat stored there. Rather you need to work larger muscle groups to boost your resting metabolic rate. This will help you burn fat from all over your body - including your calves!

    All kinds of sports which involve sprinting and changing direction are great for building the calves. Other sports such as golf, which do not have any sprinting, are obviously not the best calf exercises.

  • If you have tried everything, did it correctly, and still haven’t achieved success, a lack of flexibility and poor blood flow may be the reason why the best calf exercises have not helped you build the calves you desire.

    If you have tried everything, did it correctly, and still haven’t achieved success, a lack of flexibility and poor blood flow may be the reason why the best calf exercises have not helped you build the calves you desire.

    How To Perform Exercise Targeted Muscle Group
    The band calf raise exercise uses a band to create resistance in the calf muscle

    Steps :

    1.) Start off standing up straight with your toes on an exercise band and raise the handles up to your shoulders.

    2.) Raise up on your toes, keeping your hands up by your shoulders, feeling a stretch in your calf muscles.

    3.) Pause for a moment and then lower your heel to the floor.

    4.) Repeat for as many reps and sets as desired.

  • Purpose: A very simple calf muscle exercise to get the muscle working and to help improve circulation. Perfect in the early stages following an injury or surgery

Top 5 Calf Exercises For The Best Calf Workout ..

The best calf exercises involve both lower leg muscles. While the gastrocnemius and soleus are indeed two separate muscles, they work together to perform the same movement of plantarflexion.