For the most part, calf exercises fall into one of two categories:

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  • TAG : The Top 5 Best Calf Exercises | Project Swole
  • Now you’ve got enough information to make the best out of your calf muscle exercises. Choose your favorite exercises, mix it up to remain interested and sculpt some strong, beautiful calf muscles.

    To tone and to slim down your calves you need to perform high reps with light weights. This workout contain 5 best calf slimming exercises to tone up your calves and to slim it down. Let’s get started!

  • As with all calf exercises, make sure to perform the exercise under strict control by utilizing a deliberate 3-4 second negative followed by a controlled positive with a brief pause at the top of the movement.

    While there is a massive list of potential calf exercises that you could perform as part of your workout plan, there’s really no need to over-complicate things here.

    How To Perform Exercise Targeted Muscle Group
    The band calf raise exercise uses a band to create resistance in the calf muscle

    Steps :

    1.) Start off standing up straight with your toes on an exercise band and raise the handles up to your shoulders.

    2.) Raise up on your toes, keeping your hands up by your shoulders, feeling a stretch in your calf muscles.

    3.) Pause for a moment and then lower your heel to the floor.

    4.) Repeat for as many reps and sets as desired.

  • The good news is that you don’t need to spend a ton of time on your calves to make them look and feel great. Many fitness activities you may already be doing can work the calves with no extra effort, however, a few simple calf exercises and calf stretches that are super easy to add to your current routine can truly optimize your calf area.

Best Calf Workout - The Top 5 Calf Exercises

For best results you need to repeat these calf slimming exercises at least one more time. Do all these calf slimming exercises at least 3 times a week and build it in as part of your regular workout and just start loving your calves.