Now you’ve got enough information to make the best out of your calf muscle exercises. Choose your favorite exercises, mix it up to remain interested and sculpt some strong, beautiful calf muscles.
To tone and to slim down your calves you need to perform high reps with light weights. This workout contain 5 best calf slimming exercises to tone up your calves and to slim it down. Let’s get started!
As with all calf exercises, make sure to perform the exercise under strict control by utilizing a deliberate 3-4 second negative followed by a controlled positive with a brief pause at the top of the movement.
While there is a massive list of potential calf exercises that you could perform as part of your workout plan, there’s really no need to over-complicate things here.
|How To Perform Exercise||Targeted Muscle Group|
|The band calf raise exercise uses a band to create resistance in the calf muscle
1.) Start off standing up straight with your toes on an exercise band and raise the handles up to your shoulders.
2.) Raise up on your toes, keeping your hands up by your shoulders, feeling a stretch in your calf muscles.
3.) Pause for a moment and then lower your heel to the floor.
4.) Repeat for as many reps and sets as desired.