Doing compound exercises can take your workout from good to great. What exactly does that mean" Well, compound movements are ones that put multiple muscle groups and two or more joints to work, explains Noam Tamir, C.S.C.S., founder of TS Fitness. They can help you gain lean muscle mass and burn more calories, all while saving you time at the gym.
While there?s no way to speed results at the gym?nothing will replace consistently working hard?there are ways to make sure you?re training smarter, and doing compound exercises is one of them.
Now, I know many of you are thinking about how you hate to lift weights or you don’t want to — God forbid — build six-pack abs. But as with cardio exercise, be creative.
A wide range of aircraft will be deployed in the exercises, including F-15K and KF-16 fighter jets, the Boeing 737 early warning and control aircraft, the Boeing EA-18G Growler, the F/A-18D Hornet, and the C-130 Hercules.
“Vigilant Ace is part of a continuous exercise program designed to enhance the readiness of US and ROK [Republic of Korea] forces,” a Pacific Air Forces spokesman told Air Force Magazine.
The Vigilant Ace exercises, which started 15 November, involve over 16,000 troops from both South Korea and the United States, including a detachment from the United States Marine Corps (USMC) and 450 US troops stationed in Japan.
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