“OKAY CLASS, LET’S DO THIS! BURPEES EXERCISE ON THREE! ONE, TWO…”

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Perfect Burpee Exercise Mat (6.5ft Long X 3.3ft Wide X 5mm Thick)

$55.00
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  • TAG : Burpees Exercise For Total Body Conditioning - Tony Banawa
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  • In order to becoming athletic or simply get fit it takes doing a lot of cardio or lifting weights- or so we are told. We have become used to hearing that it takes expensive equipment in order to get in shape but sometimes the smallest and simplest techniques can get us in shape as fast. If you look at programs like Jason Ferruggia’s “” you will find that all it takes to get in shape is your body alone. A burpee exercise is one way to get in physical conditioning in a short time.

    In order to becoming athletic or simply get fit it takes doing a lot of cardio or lifting weights- or so we are told. We have become used to hearing that it takes expensive equipment in order to get in shape but sometimes the smallest and simplest techniques can get us in shape as fast. If you look at programs like Jason Ferruggia’s “” you will find that all it takes to get in shape is your body alone. A burpee exercise is one way to get in physical conditioning in a short time.

  • The burpees exercise is a simple exercise that only requires your body and nothing else. There is no need to use equipment, yet it gives you cardio and strength training benefits like very few other exercises can. Here you will find a sample workout using burpees.

    - Fort lauderdale personal trainer, Coach Nick Tumminello talks about the burpee exercise and shows you how to do burpees. Use discount code "PerformanceU25" to get 25% your order at

  • The burpees exercise is a simple exercise that only requires your body and nothing else. There is no need to use equipment, yet it gives you cardio and strength training benefits like very few other exercises can. Here you will find a sample workout using burpees.

This video will teach you how to do a modified burpee exercise.

There is also a modified version of the burpee exercise for those who do not have the strength in the upper body to perform a full push-up. With this modified version, you will simply skip the push-up portion and transition from the push-up position into the squatting position and then perform the jump as the last part of the movement. The modified version of the burpee is shown below: