Breast Cancer | Breathing Exercises CD's & Book

Breast Cancer Breathing Exercise CD & Organic by BreastCancerGifts

Still the Mind: Simple Breathing Practices for Inner Peace

$19.95
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  • TAG : Breathing: The Master Key to Self-Healing - Sounds True
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  • I recorded my blood pressure and heart rate before and after listening to the Breathing Exercise CD. The diastolic and systolic pressure and my heart rate all reduced. After listening to the CD I slept much better.

    This is a sample exercise to help you relax and sleep. Read through this script a few times to get the idea, or you can record your voice (or someone else's voice that you find soothing) reciting this script slowly. You can also find many other relaxation and breathing exercises on CD and through podcasts available online.

  • This is a sample exercise to help you relax and sleep. Read through this script a few times to get the idea, or you can record your voice (or someone else's voice that you find soothing) reciting this script slowly. You can also find many other relaxation and breathing exercises on CD and through podcasts available online.

    Easy Breathing Exercises Audio CD Track List
    Track
    Title/Description
    Time
    1
    Slow Deep Breathing
    5:29
    2
    Following the Breath
    4:47
    3
    Expanding the Breath
    10:56
    4
    Equal Breath
    3:54
    5
    Three Minute Breath
    8:36
    6
    Relaxing Breath
    4:49
    7
    Energizing Breath
    4:47
    8
    Images and words with Breath
    12:38
    9
     Play Track – Better Breathing
    7:51

  • Easy Breathing Exercises Audio CD Track List
    Track
    Title/Description
    Time
    1
    Slow Deep Breathing
    5:29
    2
    Following the Breath
    4:47
    3
    Expanding the Breath
    10:56
    4
    Equal Breath
    3:54
    5
    Three Minute Breath
    8:36
    6
    Relaxing Breath
    4:49
    7
    Energizing Breath
    4:47
    8
    Images and words with Breath
    12:38
    9
     Play Track – Better Breathing
    7:51

Pranayama: The Beginner’s Guide to Yoga Breathing Exercises.