Bodyweight Exercise Poster w/ 37 Exercises - Fitness Gizmos

50 Bodyweight Exercises You Can Do Anywhere

Bodyweight Exercise Poster - Total Body Workout - Personal Trainer Fitness Program - Home Gym Poster - Tones Core, Abs, Legs, Gluts & Upper Body - Improves Training Routine - 20"x30"

$22.97
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  • TAG : Bodyweight Exercises Periodic Table with How-To Videos
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  • (, January 29, 2016 ) Oakland, CA -- NewMe Fitness just introduced their latest fitness product, the Bodyweight Exercise , featuring illustrated workouts just for women. The 20x30 offers 37 different exercises targeting the entire body, with most requiring a woman's own bodyweight in lieu of gym equipment. NewMe Fitness reports that the Bodyweight Exercise Poster was designed for women who want to improve strength, endurance and posture.

    The workout poster includes cardio exercises, as well as upper body, lower body, back and lower back exercises. Women using the Bodyweight Exercise Poster for guidance are able to alternate between exercises in order to create a dynamic personal workout regimen. While workouts are customizable, NewMe Fitness suggests performing a minimum of 2 exercises from each section and completing at least 3 sets of 10-15 repetitions each.

  • Our Bodyweight Exercise Workout Poster Features
    – Simple easy to understand graphics display exactly how to do each exercise
    – A lifetime’s worth of workout options!
    – Poster divided by muscle groups targeted
    – Made in the USA!

    Our Bodyweight Exercise Workout Poster Features
    – Simple easy to understand graphics display exactly how to do each exercise
    – A lifetime’s worth of workout options!
    – Poster divided by muscle groups targeted
    – Made in the USA!

  • Our Bodyweight Exercise Workout Poster Features
    – Simple easy to understand graphics display exactly how to do each exercise
    – A lifetime’s worth of workout options!
    – Poster divided by muscle groups targeted
    – Made in the USA!

Bodyweight Gym Fitness Exercise Poster Loss ..

Bodyweight Exercise Poster – Total Body Workout – Your Personal Trainer Fitness Program for Women – Home Gym Poster – Tone Your Core, Abs, Legs Gluts & Upper Body – Motivational Work Out Improves Your Training Routine