Bodyblade exercises on video -

Bodyblade Exercise Review

Bodyblade Classic Kit

$99.00
  • Review
  • TAG : Bodyblade Exerciser in Home Gyms
ADD TO CART
  • First impressions of the Bodyblade Exerciser vary, with some people curious how such a simple looking device can be so effective for fitness and others immediately dismissing it at a fad gimmick with no merit.

    In the end, this Bodyblade Exerciser is still recommended to those that are really looking to enhance certain areas like their core and arms and that have the motivation and dedication to use such an odd product – you can achieve the tone and strength at home but don’t assume it is as straightforward as it initially sounds.

  • First impressions of the Bodyblade Exerciser vary, with some people curious how such a simple looking device can be so effective for fitness and others immediately dismissing it at a fad gimmick with no merit.

    In the end, this Bodyblade Exerciser is still recommended to those that are really looking to enhance certain areas like their core and arms and that have the motivation and dedication to use such an odd product – you can achieve the tone and strength at home but don’t assume it is as straightforward as it initially sounds.

    Find Out More
    • Why Bodyblade?
    • What is it?
    • How does it build muscles?
    • What can it do for me?
    • Why is Bodyblade better?
       
    • Bodyblade exercises
    • Bodyblade Workouts
    • Which Bodyblade is best for me?
    • Sign up for the Bodyblade newsletter

  • Find Out More
    • Why Bodyblade?
    • What is it?
    • How does it build muscles?
    • What can it do for me?
    • Why is Bodyblade better?
       
    • Bodyblade exercises
    • Bodyblade Workouts
    • Which Bodyblade is best for me?
    • Sign up for the Bodyblade newsletter

    Bodyblade Exerciser is unique, unlike any other piece of exercise equipment on the market today. Bodyblade is a reactive, oscillating device that utilizes inertia to generate up to 270 muscle contractions per minute. Most other systems work on the principle of the user attempting to lift a weighted item or stretch an elastic band. This fitness equipment however, works on the opposite premise: Once the ends begin to move, inertia wants to keep them in motion and it’s up to you to resist. Thus, the risk of injury through overexertion is greatly reduced. In addition, Bodyblade Exerciser will directly impact whatever sport you play by specifically targeting those muscle groups used in a particular sport. Many of the exercises you perform with this fitness accessory mimic the same movements athletes use in competition, allowing you to train your body to execute moves faster and with more force. With Bodyblade there are no weights or elastic bands that can break. You control the intensity and acceleration of the movement, which makes it safer and more effective than other equipment. Bodyblade is technically known as a dynamic reactive instrument, which means that it matches the force you put into the blade and nothing more. As it moves back and forth four and half times per second, it uses the principles of inertia to stimulate the muscles and make them stronger. The better conditioned the user, the more enhanced the workout will be. Yet since the user controls the movement, you can never injure yourself with Body blade. All of this is possible due to the patented technology and the inertial exercise principles built into every Body blade.

Bodyblade Exercise Workouts - iGroupsOnline

From what we could gather, there are some studies that support inertia training and the benefits of Bodyblade exercises. This is true for rehabilitation and exercising the joints. However, we did not find any that say it’s good for building muscle mass and increasing strength. At DietSpotlight that’s the information we need to give the green light.