Body weight workouts; Full body workouts; Anywhere workouts;

Properly selected bodyweight exercises can build muscle rapidly

Here's the best part: You'll not only burn fat and build muscle with just three exercises, ..
Hip Hop Abs DVD Workout
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• What joint mobility exercises you canperform to insure your body is ready for ..

Shaun T's Rockin' Body DVD Workout

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  • TAG : List of weight training exercises Pistol Squat
  • Use bodyweight exercise DVDs to create a fitness routine perfect for use almost anywhere. Using your own body weight is inexpensive and convenient. When you travel, a DVD isn't going to add a lot of weight or bulk to your suitcase; you'll just have to make sure you have a television (with a DVD player, of course) or laptop at your destination. There's no need to purchase extra weights or equipment, so you can get a workout at home for less than $20.

    Most bodyweight exercise DVDs require little to no equipment. However, some do make use of chin-up bars or core balls. Read the entire description of a DVD before purchasing to make sure you have the necessary equipment to complete the routines.

  • If you do want an encyclopedia of dozens more, then check out Steve Cotter’s bodyweight exercise DVD set. It’s 3 DVD’s of bodyweight exercises from quite possibly the most amazing physical specimen on the planet. Steve is the real deal! (He’s worked with Mixed Martial artists to Pro Football players!)

This is a partial list of weight training exercises ..