Here’s a video explanation of the Bicycle Crunches Exercise:

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  • Bicycle exercise with dogs can be a wonderful way to give dogs a good workout since you can go faster and further than when walking.

    Great abs don't come easy. Here are a few free tips on how to do the bicycle exercise to flatten your stomach and show off that six pack.

    Expert: Madison Chase
    Bio: Madison Chase is a professional actress and personal fitness trainer in Los Angeles.
    Filmmaker: Nili Nathan

  • 1. Simple crunch
    2. Vertical leg crunch
    3. Leg extensions
    4. Plank
    5. Side plank
    6. Bicycle exercise
    7. Scissors kicks
    8. Reach throughs

    If you are having trouble with bicycle crunches, try . When you get a strong core, you can “graduate” to bicycle crunches where you keep both feet off the ground. Here are the health diagnostics for Bicycle Crunches exercise:


    Bicycle exercise with dogs can be a wonderful way to give dogs a good workout since you can go faster and further than when walking.

    The good news is there's no need to buy an expensive product to make it safe to exercise your dog from a bicycle. 



  • Bicycle exercise with dogs can be a wonderful way to give dogs a good workout since you can go faster and further than when walking.

    The good news is there's no need to buy an expensive product to make it safe to exercise your dog from a bicycle. 


    When doing the Bicycle Crunches exercise, Marco Borges, Jay-Z and Beyonce personal trainer, has his clients stay in an upright position. Instead of letting your shoulder blades touch the ground each rep, you stay up in a V-shape. This way, your body works your lower abs more.

HOw to lose belly fat - Bicycle Crunch Exercise

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