To do the Bicycle Crunches Exercise:

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  • TAG : Pilates Moves - Bicycle Exercise
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  • If you are having trouble with bicycle crunches, try . When you get a strong core, you can “graduate” to bicycle crunches where you keep both feet off the ground. Here are the health diagnostics for Bicycle Crunches exercise:

    When doing the Bicycle Crunches exercise, Marco Borges, Jay-Z and Beyonce personal trainer, has his clients stay in an upright position. Instead of letting your shoulder blades touch the ground each rep, you stay up in a V-shape. This way, your body works your lower abs more.

  • 1. Simple crunch
    2. Vertical leg crunch
    3. Leg extensions
    4. Plank
    5. Side plank
    6. Bicycle exercise
    7. Scissors kicks
    8. Reach throughs

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