If you want to develop fantastic muscular endurance choose bicep exercises without weights that only require you to lift a low percentage of your bodyweight and do at least 20 repetitions per set.
For muscle size and strength choose biceps exercises for mass that allow you to keep your repetitions to between 6-10 and increase the difficulty of the exercise or choose more demanding biceps exercises without weights to keep within the range required.
Not only is this one of the great biceps exercises for building muscle mas and strength for those just starting out but it is also perfect for spurring new growth in anyone who has been training for a while but whose progress has stagnated. It is for this reason that this gets my highest recommendation of all bicep exercises without weights
Although I said you have to keep the repetition range between 6-10 to build strength and muscle and although this correct, the single biceps exercise without weights doesn’t actually consist of any repetitions at all but is in fact static holds involving the humble chin up.
|Best Biceps Exercises for Bicep Growth|