These are hands down the best exercises for shaping your legs, and thighs! The best part is, you don’t need anything else but yourself to hit a whole range of lower body muscles with the following exercises:
"What's the best exercise for my [insert any 'trouble zone' here]?" It's one of the first questions people ask when they find out I'm a fitness professional. It's also one of the most difficult to answer. First, you won't get the results you want from any exercise unless your diet and sleep habits are in check, but further, an accurate answer really depends on four things:
Every muscle group has an exercise which has great benefits but is hardly performed. People are either unaware of these exercises or hate them because they can be grueling. In this article, we will hit upon some of the best exercises you’re not doing.
The Bottom Line: As much as I would love to fire off a list of the "five best exercises ever created," I can’t definitively do that without leading you astray. There are myriad great exercises, and the best ones for you depend on your answers to the four questions above. What I can do is share what I consider to be the top five big-bang-for-your-buck movement patterns and how you can add them to your routine. I've also outlined the recommended training guidelines (sets, reps, rest) for the goal of fat loss. Click through to check it out!
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