Workouts for Women : How to Lose Belly Fat with Exercises

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  • For people who love waters and do not like hitting the gym, I have one word for you- swim. Its one of the best ways to exercise and is a fantastic cardio. For others, try it and I am sure you will love it too. You cannot lose belly fat without exercise.

    Man & Woman are tensed because of their increasing belly fat. Only way to lose belly fat fast is with exercise. You also have to take a balance diet along with exercise. Exercise will directly hit you belly fat and helps to lose belly fat faster. You have to spend minimum 30 minutes daily for lose belly fat exercise to see the result faster. There are some exercises which are most effective and you can see the result in 7 days.

  • Here comes the best way to lose belly fat without exercise. A leisurely 30-minute walk is also a good idea to and burn those extra inches off your waistline. You could take a stroll down the road or take your dog for a walk in the park. A leisurely walk is definitely not counted as exercise.

    Sit ups also help in losing belly aft. Just lie on the ground and keep your hands behind your ears. Now breathing deeply move the upper position of the body into a seating position. Exhale and resume position.A regular fitness regime incorporating these belly fat exercises and a low calorie diet is the key to losing belly fat fast. They help in kick starting your metabolism and burning the excess calories, thus fulfilling your desire for a well toned flat stomach.

  • Worried on how to reduce belly fat without exercise? Worry not! When you are worried and worked up, your body produces stress hormones and steroids. These directly affect your digestive system and, in turn, lead to bloating and constipation. That is not all. A stressed body and mind also induce the production of cortisol that adds a fatty layer only at the waistline as it attempts to protect the vital organs. Give yourself time. Make sure you unwind every day. Sleep at least for seven hours every day. Listen to music and do things that will relax you. And no, do not indulge in smoking. It might relax you, but it has its ways of adding pounds to your middle.

Try these nine belly-fat-busting moves in one total-body workout, ..

There are certain belly fat exercises for women that you can perform to melt away the stubborn fat. You don’t really have to get a gym membership for these exercises as you can do them at home. Are you ready to read the top 4 for women? Are you ready to melt away your belly fat this year? We are sure that it is a resounding ‘YES’!