At my lowest point with chronic fatigue I was fully bedridden, and I had to learn not to overdo it. Some days my routine consists of only bed exercises, there are days when it's only for two minutes in the morning and night, and some days it consists of absolutely nothing.
In the book, he proceeded to outline, and demonstrate through photographs, his peculiar fitness regimen: 30 exercises, all performed in bed. Other, presumably out-of-bed exercises, promised to firm up the aging face and neck, strengthen the eyes and even prevent . Bennett reported that he was experimenting with one to restore hair color, but that it was too early to claim success.
Bed exercises are a great way to start and finish the day. The following exercises are done in the supine position (flat on back with legs extended). It is best if the bed is firm to help support good postural alignment.
Do you feel lazy to get out of bed and exercise early in the morning? Well, there are a few exercises which can be done from your bed. So for all those who do not have the willpower to exercise early in the morning, especially in the winter, here are a few exercises which are equally effective and will help you to stay healthy.