Bates Eye Exercises - Hermann Helmholtz vs. William Bates

What are the Bates eye exercises? What is the theory behind "better sight without glasses"?

The Bates Method for Better Eyesight Without Glasses

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  • Believe it or not, when done correctly, these exercises really work. One popular Bates eye exercise includes sunning. Sunning is really supposed to be done with natural sunlight, but you can also use a lamp that has a 60-100 watt bulb. Take this lamp and sit it on a table in front of you. With your eyes closed, position the light to point at your face. If it’s too bright, you can always push it back a bit until the light is tolerable. Imagine yourself gazing off into the horizon as you turn your head from side to side.

    Believe it or not, when done correctly, these exercises really work. One popular Bates eye exercise includes sunning. Sunning is really supposed to be done with natural sunlight, but you can also use a lamp that has a 60-100 watt bulb. Take this lamp and sit it on a table in front of you. With your eyes closed, position the light to point at your face. If it’s too bright, you can always push it back a bit until the light is tolerable. Imagine yourself gazing off into the horizon as you turn your head from side to side.

  • Do you have poor vision and either can’t afford the insurance to obtain glasses or prefer not to spend money on them at all, you may very well benefit from a Bates eye exercise. This type of exercise is specifically for fixing in individuals without needing to spend all your money on eye care visits. There are actually several Bates exercises that you can do to correct your poor vision, and although these exercises were invented in the early 1900s, they are still just as effective today.

    Do you have poor vision and either can’t afford the insurance to obtain glasses or prefer not to spend money on them at all, you may very well benefit from a Bates eye exercise. This type of exercise is specifically for fixing in individuals without needing to spend all your money on eye care visits. There are actually several Bates exercises that you can do to correct your poor vision, and although these exercises were invented in the early 1900s, they are still just as effective today.

  • Eyes are an integral part of our lives and one cannot even imagine life without this organ. Despite it being so important, most of us do not take proper care of it and it leads to vision problems. Generally, there cure lies in the constant usage of spectacles, contacts or extensive eye surgeries. However, another method is both effective and safe. Eye exercises is the word and a specific category including bates eye exercises is very popular.

Dr Bates eye exercises | Bates Eye Exercises

Bates eye exercises were purported to improve circulation and relaxation of the eyes, which they do. However, the magical properties ascribed to them of reducing spectacle number, is a myth.