Barre Workout for a Ballet Booty: Envious of the perfectly toned ballerina tush? With this barre workout, you too can get that ballet booty by practicing these ballet barre workout exercises at home. Play some upbeat music (it doesn’t have to be classical!) while you plié and relevé your backside into shape with this intermediate-level barre workout.
When used for promoting general fitness, barre exercises may incorporate a wide variety of activities to increase stamina, flexibility and strength, including ballet movements that require balance and stimulate the core such as and .
When you step into a barre studio you will typically find that the classroom is a large open space with mirrors and barres fixed to the wall surrounding the room. Some studios have bamboo or wood flooring while others have carpet. Like yoga and Pilates classes, you generally won't wear shoes or socks during a barre workout, but some people like to wear special "grippy" socks. The props used in each class vary, but most will use a playground ball, light hand weights, stretch bands, and yoga straps as workout tools. Typically, classes are just under an hour long and include a 5-10 minute warm up, 10-15 minutes of light weights (upper body), 20-30 minutes of barre exercises (mostly lower body), 10 minutes of floor work that includes abdominals and lower body exercises. Most classes end with a cool down and final stretches.
If you are staying on top of fitness trends you know that "barre workouts," which are designed to give you a long, lean dancer-like physique, are all the rage these days. Barre studios are popping up in every major city across the globe, along with a variety of DVDs you can do at home. While all barre workouts differ slightly in structure, most methods incorporate exercises done at a ballet barre (you can use the back of a chair at home) combined with elements of ballet, Pilates, and yoga. Barre exercises rely mainly upon one's bodyweight for resistance, and the moves challenge your core stability and balance. Barre workouts are designed to help an individual achieve a “dancer’s body” — strong, sleek, and streamlined.