Once a person feels comfortable and steady with the basic balance exercises, they can safely move on to intermediate, such as the exercises outlined below.
Stroke balance exercises can be very helpful as a person is going through the recovery process. Physical therapists do caution that balance exercises for stroke patients should begin at a basic level and work towards a more advanced routine. Basic level exercises might seem simple at first. However, to work properly, they do require strong brain connections.
Many people don't even realize their balance is impaired. Some athletes and weekend warriors have repetitive strain or overuse injuries, and one variable that may be causing the injury is impaired balance and proprioception. If you are experiencing pain and limited motion, your physical therapist can assess your balance as part of a comprehensive evaluation and prescribe balance exercises as part of your rehab.
When stroke sufferers are really dedicated to balance exercises, they are often surprised at how quickly they can progress to the next level. It is different for everyone, so if you have suffered a stroke and are participating in exercises, there is no need to rush it. If and when you are ready, you can move on to high-level balance exercises for stroke, such as those suggested here.
Balance exercises for seniors can have an immediate impact on the health and well being of the actively aging. According to the Center for Disease Control and Prevention, in 2013:
From 9 months to 90 years balancing while walking, even though the simple obstacle course of a living room, is vital. Given the statistics above, it is important for the actively aging to increase their balance-ability. In addition, trampoline exercise for seniors is a great way to not only increase balance, but strength and muscle training as well.
The Basic Balance