Low Back Pain Exercise Guide ..

Lower Back Pain Exercises

Foundation: Redefine Your Core, Conquer Back Pain, and Move with Confidence

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  • TAG : Denver Chiropractor | Back Pain Exercises - What Not To Do
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  • There are different types of back pain exercises. Stretching exercises work best for reducing pain, while strengthening exercises are best for improving function.

    Depending upon the patient's specific diagnosis and level of pain, the back pain exercises and will be very different, so it is important for patients to see a spine specialist trained to develop an individualized program of back exercises and to provide instruction on using the correct form and technique.

  • "Swimming could be the best aerobic back pain exercise," says Mepham. ". Almost any exercise done in the water is beneficial and safe for back pain."

    Be sure to ‘layer’ your core back pain exercises. At our we use a functional movement screen to determine which parts of your core needs the most work. We work form the weakest link out. Exercises that compromise the weakest muscles are restricted until the patient can demonstrate that they have ‘fixed’ the weakest link.

  • I applaud most of the back pain exercise routines found in print and video for having the right approach for curing most back pain. There is no doubt that stronger back muscles & good posture will relieve most types of chronic back pain. However, the downfall of these exercise routines is: time, effort and complexity. Let’s face it. Even the most well- intentioned back pain sufferers will have difficulty motivating themselves to get on the floor 3x a week for 45-60 minutes to struggle through these exercises. This is why we invented the BODY-ALINE, so you don’t have to! Just have a seat, lean back & rotate your arms. No excuses.

List of 6 Best Low Back Pain Exercises for Fast Relief

Therapeutic back pain exercise programs & routines typically incorporate a series of proven back strengthening & posture correction exercises specifically designed to relieve most types of chronic back pain by strengthening back muscles and improving posture - just like the BODY-ALINE. In fact, back pain exercise programs/routines are the ONLY back pain treatment modalities that simultaneously strengthen your back AND realign your spine, as does the BODY-ALINE. However, the major difference between these two approaches is the BODY-ALINE accomplishes the same goal with one simple motion, whereas these routines usually require 6 to 12 different motions to be mastered on your own. Accordingly, the BODY-ALINE accomplishes the same goal in a mere fraction of the time compared to these series of exercises (5-6 minutes a week vs 45-60 minutes/week). Lastly, the targeted exercise motion of the BODY-ALINE requires much less physical effort, whereas these exercises are far more laborious.