Anxiety and Exercise - University of Minnesota Duluth

Some people with anxiety find exercise to be very helpful in reducing their symptoms

Exercise for Mood and Anxiety: Proven Strategies for Overcoming Depression and Enhancing Well-Being

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  • TAG : Exercise for Anxiety | Psychology Today
  • In response to my call for help I received a great topic idea from one of my readers. The topic is exercise induced anxiety and whether or not lightheadedness and dizziness are caused by anxiety while exercising or is there something else going on?

    What many people don't yet realize is that daily exercise alone may be powerful enough to drastically reduce your anxiety. Studies have shown time and time again that there is an incredibly strong relationship between anxiety and exercise - one that could tip the scales towards living an anxiety free life. Before you read on, make sure you take our to score your symptoms and learn more about treatments.

Exercise Induced Anxiety | Anxiety Guru