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North American Healthcare Foot Rocker

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  • TAG : Ankle exerciser - Minitalus - Easytech - Videos - MedicalExpo
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  • If you are too concerned about strengthening your foot and ankle, performing exercises on daily basis is a way to achieve this. In case if you have ever suffered from ankle sprain due to ankle injuries, then these ankle strengthening exercises after a sprain will help you a lot.

    Referring now to the drawings, my invention provides a new and improved orthopedic device ankle exerciser and method for rehabilitating and exercising ankles of a pair of feet as shown in FIG. I as well as a foot platform attachment for use with a pair of feet having above average size as shown in FIG. 12. FIG. 1 shows an embodiment of my invention, the orthopedic device ankle exerciser 10, comprising: a foot support platform 12, a pivot means 14, and a foot binding means 16. In other embodiments, the orthopedic device ankle exerciser 10 is an inclined plane, the foot support platform 12 is a foot board and the foot binding means 16 is a fastening means or a pair of adjustable foot binding straps.

  • This article provides you detail description over such wonderful ankle and foot strengthening exercises to provide you physically in an effective way. Not only these foot and ankle strengthening exercises helps in strengthening your bones but also it helps you in avoiding any future injuries.

    FIG. 13 is a perspective view of the other embodiment of my orthopedic device ankle exerciser, the foot binding means used to accomodate the pair of feet having above average size, such as an athlete's size 22 feet.

    Ankle Exerciser , Heel Exerciser Physiotherapy Equipment
       
     
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  • Ankle Exerciser , Heel Exerciser Physiotherapy Equipment

    In a preferred embodiment, the length of the foot support platform 12 is 12 inches and the width is 111/4 inches. Furthermore, in the preferred embodiment, the foot support platform 12 comprises: a plurality of friction strips 32 affixed to the upper surface 18 by means of glue, adhesive, and so forth. The plurality of friction strips 32 prevent a pair of feet 34 from slipping during use of the orthopedic device ankle exerciser 10 as shown in FIG. 4. The plurality of friction strips 32 can be four 1 inch width by 10 inch length non slip tape. In addition, in the preferred embodiment as shown in FIG. 2, the first end 22 and the second end 24 of the foot support platform 12 each have a tapered feature 36 inorder to provide maximum upward and downward translation of the foot support platform 12 during usage. The tapered feature 36 can leave a 1/4 inch edge remaining at each of the first end 22 and the second end 24.

Ankle Sprain Exercises - Sports Injury Clinic

Speaking from personal experience, I can say that I wish I knew these best foot and ankle exercises before injuring my own feet. I now perform these exercises to correct what I did wrong, but if I had known them in the first place, I probably wouldn’t be having to deal with recurrent foot, ankle, and knee issues.